For children age 5 to 7 years
- Boxing skills
Non- contact introduction to boxing skills taught in a fun and friendly environment.
For children age 8 to 14 years
Mixed class for juniors & teens
Outstanding class for encouraging self-discipline, focus and coodination, at the same time developing a high level of fitness
Come and see why boxers are among some of the fittest athletes on the planet.
- Shadow boxing
- Technical drills
- Fitness drills (circuits etc.)
- Pad work
- Bag work
- Boxing ring drills
- Sparring (optional)