A typical Kickboxing session at Spitfire is a high energy workout. Great for burning fat and dealing with stress.
- Thorough warm up and stretch
- Technical drills
- Fitness drills (circuits etc.)
- Pad work
- Bag work
- Boxing ring drills
- Sparring is strictly optional however the opportunity is there for those who wish to join in.
Why not try yourself? Call now on 07884 097251
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Call/Text: 0788409 7251 Email: SPITFIREGYM@GMAIL.COM